Dean Cathro

I’m a trained counsellor with expertise in mental health and addiction. I use Acceptance and Commitment Therapy (ACT) to help people process difficult thoughts and emotions, navigate relationships, and live more aligned with their values.

I offer culturally respectful care, incorporating tikanga Māori when requested, and provide a safe, inclusive space for the rainbow community.

With empathy, warmth, and a touch of humour, I support people through life’s challenges, working together to build on strengths, grow through adversity, and move toward becoming the best version of themselves.